Since experiencing ZAKTi fitness, I have been more conscientious about keeping my feet shoulder width apart, lifting from my core and rolling my shoulders back. ZAKTi is more substance over style and your body will thank you. 

Freehouse currently offers three types of innovative full-body classes, which are frequently filled a week in advance.

Flywheel is not only great exercise, but it’s a great way to disconnect, take a trip to the sweat zone and then emerge a stationary biking-butterfly. #nevercoast

Due to a previous meniscus tear, inclines are usually hard for me, but the Woodway treadmills at Ripped PHL disagree. Thanks to their flex and cushion, I actually found myself enjoying (instead of agonizing) the hill intervals

The Sporting Club at the Bellevue (SCB) is like an all-inclusive, albeit with stair-steppers and a steam room instead of sun and sangria.

There are so many gimmicky fitness options to choose from these days (though I don't hate... whatever buffs your biceps and tones your tush) but be very clear; Solidcore is not one of them.